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About

Tribe | Routine | Identity | Purpose

Swiss 8 is a health promotion charity, founded by combat veterans to build proactive mental health tools. Our focus is to be a positive agitator for change.

Our veterans have lived experience in dealing with disconnection, loss of identity, loss of purpose, anxiety and depression. We’re using this experience to create tools that assist everyone in building a healthy, high performing lifestyle.

These digital tools, certified courses and national events will help you connect with your Tribe, structure your life for success, create your new identity and find purpose in your existence.

They will make you, Better at Life.

About the app

The 8 Principles

These have all been proven to reduce anxiety and increase positive outlook in their own respective studies. Swiss 8 combines these principles into a holistic model and teaches the users to incorporate them into a daily routine.

Movement

Movement

Nutrition

Nutrition

Mindfulness

Mindfulness

Sleep

Sleep

Personal Growth

Personal Growth

Discipline

Discipline

Tribe

Tribe

Purpose

Purpose

Podcasts

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Testimonials

"Absolutely fantastic. Has really helped to motivate me. About time we had this. Thank you."
~ Deb

“Swiss 8 stands to be a real game-changer in supporting the mental health and wellbeing of our
veterans.”
~ Clinical Research Psychologist

“Building a routine around Fitness, Nutrition, Sleep and Mindfulness is what allowed me to maintain and improve my mental health when I left the military. Now, thanks to this app, the entire veteran community will have access to these life-saving tools.”
~ Former AU Sniper

"I'm not a veteran, I am a uni student with depression and anxiety and with everything being online at the moment and not having any routine at all, this has really helped me."
~ Amy