These have all been proven to reduce anxiety and increase positive outlook in their own respective studies. Swiss 8 combines these principles into a holistic model and teaches the users to incorporate them into a daily routine.
Available in both IOS and Android click the links below to view the Swiss 8 app in your chosen store.
The app is free for military veterans. It is available to the general public for a monthly subscription fee. Every month you pay your subscription, you are helping fund access for 1 veteran.