Choose your training style then have all of your workouts, with instructional videos and descriptions, laid out across your calendar.
Add yoga, meditation and a range of mindfulness exercise to your daily routine.
Select your diet or food preferences then have all your daily meal recipes in the palm of your hand.
Set sleep duration and then allocate your Morning and night routines.
Build routine. remove distractions. Be prepared and on time.
Learn new skills. Identify areas of your life that can be optimised.
Complete simple tasks to reduce your physical and mental clutter.
Discipline is like a muscle. It will grow stronger the more you use it. Complete challenges that require mind over matter.