Read aloud into your accountability mirror.
I have downloaded the Swiss 8 app of my own accord.
I recognize that the programming may involve strenuous physical activity.
I am in adequate physical condition to begin this programming. If I am not, I will still use this programming because getting in better shape is one of the reasons I’m using this app.
I will seek guidance from a GP before commencing any new programming in the Swiss 8 app that involves Fitness, Nutrition or any feats of physical and mental exertion.
The Swiss 8 programming will push me out of my comfort zone. That is the point. But I will be aware of my limits and always have a training partner or spotter when completing physically demanding tasks. Especially tasks involving water, excessive weight, cold, heat… And anything else that may be considered dangerous.
I will not play with my phone while driving or vehicles and machinery.
I’m an adult. I will use my common sense and best judgement when participating in anything involving risk.
Injuries can occur when completing physically and mentally demanding tasks. But that is required for personal growth so I will accept the risk and push forward, acting as safely as possible.
If I do suffer an injury as a result of using this app, I will not seek to sue a charity for personal gain because that is gross. I will lick my wounds and get back on the horse.